• Stonewyvvern@lemmy.world
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    2 hours ago

    Went to therapy for depression and high anxiety.

    Put me on depakote. Gained a lot of weight(spare tire) and ended up with body dismorphia which made me even more depressed.

    Quit that therapist and went to another who pulled me off of it. Body went back to normal. Just needed someone to talk to. Helped me realize that I cared too much about what others thought.

    My anxiety was due to trying too hard to people please when most people don’t know themselves what pleases them. And the depression was me failing to help others.

    If they don’t know, how the fuck am I supposed to help them. Answer: Don’t. Help myself and by extension I help everyone. Problem not solved but definitely more managed.

    Came up with the phrase “Slow the Decay”. Best way to do that is by making suggestions that others may or may not take. If they do, I helped slow the Decay. If not, then it’s not my fault. Can’t help the entire world, but I can help slow the decay in my small part of it.

  • sudoer777@lemmy.ml
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    2 hours ago

    Lexapro sucks and I don’t understand how pills from a psychiatrist who only knew you for an hour can be trusted not to fuck you up even more

  • The Velour Fog @lemmy.world
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    2 hours ago

    If only my insurance provider believed mental health care was worth covering more, I might be in a better place. And medicated.

    (UHC can choke on my fat hog)

  • Frigidlollipop@lemmy.world
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    2 hours ago

    It’s wild to me that it feels like we’ve thrown in the towel on creating conditions good for human health mentally. Im not always the most chipper of people, but I thought it was wild that Ive had multiple coworkers casually and openly discuss how hard adjusting to ssri medication has been for them.

    Life sucks? Stressed? Hate your life and or job? Take a pill…

    Im not discounting that the medication actually helps a lot of individuals. I just hate that it has become the blanket remedy to unhappy mental states. Even eating healthy, positive social relationships, and exercising gets written off quickly.

  • unazebra@lemmy.world
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    1 day ago

    There’s a testing called genesight that I did through my doctor (so seemingly not sending my DNA to a private company like 23&me) that helped me identify which SSRI would metabolize with the fewest side effects with my specific body chemistry. For those lucky enough to have health insurance, I think insurance will pay for it after 2 attempted SSRIs with bad side effects.

    I wish for rest & gentleness for us all. 🪻🪻

    Genesight

    • Toga77@lemmy.world
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      2 hours ago

      Same. I literally almost died because paxil wasn’t something I could even take and it was giving me serotonin syndrome.

      2 years on now, after the test, found a far better drug with no side effects for me.

  • teslasaur@lemmy.world
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    1 day ago

    Started working out, which helped immensely.

    Turns out that sitting inside and looking at doomers is bad for your well-being.

  • blueamigafan@lemmy.world
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    2 days ago

    Fuck shit like this, I was having VERY stupid thoughts about ending my existence until my girlfriend dragged me to the doctors, yes there are side effects but the alternative is that otherwise I wouldn’t be here anymore.

    • Victor@lemmy.world
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      2 days ago

      I think the “joke” is that those side effects would make you very sad as well. Pretty counterproductive to the whole problem itself. 😅

      But hey, I’m very glad you made it out of that state, and your girlfriend sounds like a real keeper. 💖 Keep on trucking! 🙏

  • Miller@lemmy.world
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    2 days ago

    Doc: we are all interested in your bum

    Me: my bum?

    Doc: your bum, we want to stick six feet of hosepipe up there

    Me: I don’t want that to happen

    Doc: expect not, are you free next Tuesday morning?

  • Korne127@lemmy.world
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    1 day ago

    Lose weight? Didn’t know that was supposed to be a thing, I was able to lose 10kg in some months. However, the sexual side effects are real

  • SourDragon@lemmy.world
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    2 days ago

    You can’t lose weight, but that’s okay because the lack of appetite balances that out! (A common side effect my antidepressants have)