To describe what I mean.
- Wake up in the morning
- Don’t need to use the bathroom all that much
- Eat breakfast
- Suddenly bathroom is #1 priority
Does anyone else experience something similar to the above? I always considered it to be a way to make way for a new meal.
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Do you have coffee as part of your breakfast? It is known to cause bowl movements. I usually don’t eat anything in the morning, but 5mins after my first coffee is finished, it’s potty time.
Iirc this affects roughly 1/3 people and does so by activating the gastrocolic reflex
nu uh
Try this:
Wake up in the morning
Drink a big glass of water
Wait 1-10 minutes
Poop
Digestion is basically an input=output system.
Do you eat cereal with milk often?
Something similar, but not every breakfast.
