Similar. For me it’s finding something just difficult enough to keep focus on but not so much as to keep me awake. People have told me to clear my head of thoughts, but that doesn’t work, so i crowd them out.
Counting sheep is too easy. Try counting in base 2: 1, 2, 4, 8, 16, etc. If that doesn’t work, try Fibonacci: 1, 2, 3, 5, 8 (keep adding the previous 2 numbers.) If you are visual, do the shapes or imagine every branch of a tree.
Similar. For me it’s finding something just difficult enough to keep focus on but not so much as to keep me awake. People have told me to clear my head of thoughts, but that doesn’t work, so i crowd them out.
Counting sheep is too easy. Try counting in base 2: 1, 2, 4, 8, 16, etc. If that doesn’t work, try Fibonacci: 1, 2, 3, 5, 8 (keep adding the previous 2 numbers.) If you are visual, do the shapes or imagine every branch of a tree.