I know this sucks, but idk how to feel about it. I had a large collection of physical games, much like I’d imagine most gamers do, only to one day come home and find it all stolen. Insurance pulled the rug on me, and I didn’t get much for any of it. Since then I’ve bought everything digital and, while I know it can happen, I haven’t had any taken from me since. Of course, buying all the games physically would have been way more expensive as some of them are rare collectables now. I’m just happy I get to play them. I know I could lose it all again on a whim of some CEO, but I just feel there isn’t any reasonable solution.
Make sure you guys keep receipts, take pictures, secure your games, and pay extra for any collectables insurance. And don’t let insurance dictate the aggregate value lost, itemize everything and get quotes. You’ll still get ripped off, but hopefully you can rebuild what’s important if it happens to you.
I’m happy it (presumably) worked for you, but be mindful that some people don’t benefit from CBT, either due to it being ineffective or suffering from other issues. I’ve been to several courses, and it’s interesting how it spins your understanding of sleep on its head. It’s also crazy how fast new things get introduced in the years I’ve taken it.
I wish I could vouch for how effective it is on ‘falling asleep as soon as your head hits the pillow’. It seems others in group sessions find that it’s better/restful sleep, but not necessarily instant. But the people I’m usually grouped with have aggressive forms of insomnia.